OUR PROGRAMS
The Ultimate Beginner's Guide
Gym Day
COACHING . STRENGTH
Cardio Workout
COACHING . STRENGTH
Body Strength
COACHING . STRENGTH
My Whole Life I've Wanted To Be In Great Shape
"
STRONGER
HEALTHIER
FIT
PLANNED
Learning
Learning
Events that can cover advanced training techniques, injury prevention, nutrition strategies, or new trends in fitness.
Training
Fitness is not about being better than someone else. It's about being better than you used to be.
Consitency
Consistency is not just a habit, it's a lifestyle that leads to extraordinary results.
8
YEARS OF EXPERIENCE
16
SKILLED TRAINERS
64K
CHALORIES BURNED
254
HAPPY MEMBERS
TRAINING
Training Plan
Small daily steps, when taken consistently, lead to giant strides in fitness.
TRAINING
Weight Lifting
Consistency is the secret sauce that turns fitness dreams into reality.
TRAINING
Best Equipment
TRAINING
Nutrition Plan
Our gym takes nutrition seriously and offers an exceptional nutrition plan that sets us apart from the rest.
CLASSES TIMETABLE
YOUR BMI
BMI
< 18.5
18.5 - 24.9
25 -29.9
30 - >30
STATUS
Under Weight
Healthy
Over Weight
Obese
Calculate Your BMI
BMI refers to BODY MASS INDEX which is a useful measure of overweight and obesity. It is calculated from your height and weight.
YOUR WEIGHT (in kg)
HEIGHT^2 (in square metre)
Activity Factor
Maintain your activity factor as:
-
MODERATE EXERCISE AND SPORTS
-
PHYSICAL JOB AND TAINING
-
HEAVY EXERCISE FOR 1 HOUR
MEET THE TRAINERS
Your Guide in the Journey
Max Jonas
CROSSFIT COACH
Don Francis
BODYBUILDING COACH
Neeti Nair